
Another important thing to realize is that it is OK to splurge!! I love chocolate, so I try to have small servings throughout the day, but if I cave and have a large brownie with ice cream, it is OK. I just try not to do it multiple times in one week ;)
My "meals":
And I say meal loosely, more recently with my increase in training and mileage, I have cut back from traditional meals and onto many many snacks.
Breakfast (between 7 and 8 a.m.): Oatmeal and Coffee
1/3 cup of Oatmeal
2/3 cups Water or Milk
1/4 cup Flax Seed Meal
1/4 cup Peanut Flour
Microwave for 2 minutes. Top with Chocolate Chips and Granola. Yes, I eat Chocolate in the morning. I know this is probably not nutritionally sound and that my mother is probably cringing. But, I have found, for me, that if I have a little Chocolate in the morning, I am less likely to splurge throughout the day.
Serve with a piping hot cup of Coffee. I do not take sugar in my coffee, instead I use a decent amount of flavored creamer (probably close to 1/8 cup).
Tomorrow, Jay and I do have a morning run planned. That being said, I have a few heavier snacks. I will note below what I would have instead if it were a rest day.
Due to seasonality, I have been enjoying clementines. I prefer a banana or apple so that I can add a scoop of peanut butter (this is key when I had a long morning run).
The timing depends on the work out and when I had breakfast. If I did a hard morning workout and ate at 7 a.m. I usually need two snacks before lunch. If I did not work out, went to Yoga or slept in I usually only need one snack before lunch. Therefore my yogurt can be a snack or post lunch dessert. Have I mentioned how much I love sweets?
I almost always have a salad. If I do not have a salad, then I am enjoying leftovers of some kind, usually on top of a salad. You get the point.
The 2 o'clock slump has always been an issue for me. Lately, I have been filing this time with baby carrots. And, if I worked out or am planning on working out in the evening, I will also have some type of carb. Tomorrows carb choice is leftover cornbread from the weekend. Other favorites include graham crackers and pretzels.
Dinner is never the same in our apartment. Sometimes I cook for Jay and I, sometimes I cook for everyone, sometimes Mary cooks for everyone and on rare occasions Jay cooks. Regardless of our chef, we always try to have a protein source from either beans or meat, veggies and a small portion of carbs. More recently, we have become a fan of one item dinners. Similar to what Jay made on Monday or the Shepard's Pie I plan to make tomorrow. Aren't you excited?
As you can see I tried to generalize. I do not eat the same things at the same times everyday. Lately, especially with the increased intensity of my workouts, I have let my body tell me when to eat. Again, I am not a professional, and this works for me and is from my own personal experience. But, I have found that when working behind a desk all day, snacks are the way to go.
Here is another example of my guidelines for packing lunch AND 1st half of dinner for work. You know for those days when you want to go to a 6:30 p.m. gym class. Notice, the multiple snacks, fruit, yogurt and chocolate!!
Do you eat the same things everyday?
What is your favorite meal of the day and why?
My favorite meal of the day is definitely breakfast. While I love the variety of lunch and dinner, there is something that is nice about the consistency of my breakfast. I add a little variation here and there, but I love that I can be half asleep and still enjoy this meal. It gets me going and prepares me for the rest of my day. I strongly believe the breakfast is the most important meal of the day! What do you think?
Are you a snacker or a meal eater?
Obviously, I am more of a snacker. As I mentioned above, it is hard to work at a desk all day and not get bored. Having snacks prevents me from over eating and allows me to realize when I become full.
I do appreciate a nice meal at the end of the day. Dinner has always been family time. I love that in my current apartment, we all try to sit down together for dinner about 3-5 days a week.
Do you eat dinner as a family? (roommates count as "family")